This will get you moving around.
The Cardio Tennis fitness program has members participate in drills and games that elevate heart rates and hones coordination. There is no requirement to have tennis skills, it’s a conditioning program on the tennis court with a racket, running, jumping, playing, and no serving is required.
Monday / Wednesday / Friday from 9:00 a.m. to 10:00 a.m. | Available to all Laurel Oak Members
Steve will run drills to get your heart pounding!